Smart Workout
Legs, core, arms: Each rowing stroke works 84% of your muscles for one seriously effective endurance and strength training workout.
Rho Results
Wondering why rowing is the new darling of the fitness industry? It’s simple. Results. Caloric burn and strength gains are unmatched.
The Engine Room Experience
This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. Get lost in the moment as Engine Room lighting, killer music, energetic coaches and sweaty high fives from the crew create an immersive experience. You are sure to forget your burdens and push harder than you thought possible.
Expect the Unexpected
Every Engine Room workout begins with a warm-up and concludes with a mobilizing stretch finish, but the centerpiece - the workout of the day - is never the same. Engine Room workouts are sure to keep your body challenged and your mind distracted. Using varying rowing intervals, dumbbell strength training, primal movements and the Terra Core Balance Machine, your muscles won’t see what’s coming.